Nearly 78% of college students indulge in overnight studies or pull an all-nighter during the exams. It is a universally accepted fact that students’ study at the last minute for exams. The top scorers always plan their time efficiently to cover the portions fully well in advance. Studying non-stop at the last minute creates more complications than benefits and does not help much in acing the exams.
Extreme fatigue
Several students believe they will remember everything only if they study it at the last minute. But bombarding the brain at the last minute with too much information will cause mental fatigue, body weakness, and brain overload. Our memory is a culmination of millions of information we have gathered over months in college.
Too much endless studying during exams will create only extreme exhaustion and make the brain foggy, forgetting the valuable information it has collected earlier. Assignmentoverflow.com provides valuable help with programming to several students struggling with their homework and less time to study regularly.
Irritation and concentration loss
The most common side-effect of studying non-stop for hours is irritation and anger. Even chapters that seemed fun become a chore to learn as the body gets tired. It is a proven fact that human concentration won’t last for more than 25 minutes and start wandering.
Forcing it to concentrate on one subject after another for several hours won’t work as the capacity to focus on the study will keep dwindling with each hour. The results manifest in various ways, from anger to irritability and helplessness. It will be helpful to study the lessons regularly, indulge in a light revision during the exam, and concentrate on relaxing and staying calm the day before the exam.
Sleep-deprivation
Studying constantly during exams causes sleep deprivation which affects the students in different ways. The students start feeling dizzy and fall asleep as they learn, which doesn’t give the brain or the body the required rest. Sleep-deprived students can neither study with total concentration nor get restful sleep.
Studying non-stop during the exams without proper sleep and rest will not fetch excellent grades. Instead, it diminishes the chance of getting excellent marks and leaves the body extremely tired and drained. Plan your time correctly, utilize the last week before the exam, rest well, stay free of distraction, and study peacefully.
Falling ill or getting sick
Studying constantly during the exams without rest makes several students get sick. The body gets over-heated due to high tension and non-stop work, resulting in stomach aches, eye irritation, and watery eyes. Some students skip taking proper lunch or eating full-stomach because they will fall asleep, resulting in nausea, vomiting, and headache caused due to hunger.
Students get sick before the exam because they fail to prepare throughout the year and try to push too much information their brain cannot absorb in a single day. It is always wise to avoid overworking during the exams and give importance to staying healthy to tackle exam fever.
Unwanted fear and stress
Unwanted fear is the primary cause of several negative aspects accompanying exams, from scoring low marks to suicide attempts and cheating. Students should understand their results depend upon their capacity, and there is nothing shameful about it.
Stress is the most common mental issue, making even well-prepared students forget what they have studied and worry whether the question paper will be tough. Unwanted stress leads to various exam-related illnesses and prevents the students from recalling what they have learned earlier successfully. Training in mind-relaxing exercises is the best way to overcome exam stress and deliver outstanding results.
